Is a good source of vitamins, minerals, proteins and fiber

Crab, white and brown meat, purchased cooked, weighed with shell is good for containing the following items :

Sodium mg 148, Potassium mg 90, Calcium mg 99, Phosphorus mg 140, Magnesium mg 18, Iron mg 1, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JK	Food Code	16-470	Sodium mg	148
Potassium mg	90	Calcium mg	99	Magnesium mg	18
Phosphorus mg	140	Iron mg	1	Copper mg	1
Zinc mg	3	Chloride mg	227	Manganese mg	0
Energy kcal	51	Protein g	9	Total nitrogen g	1
Carbohydrate g	0	Fat g	2	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	74